J Shirkey Counseling
Bozeman, Montana
651.491.7168
Services
Individual Performance Coaching
Individual sessions can help an athlete improve their mindset and/or deal with any psychological/emotional issues that may be impacting their performance, health, and/or well-being. Many athletes deal with a lot of pressures, performance anxiety, mental blocks, or loss of confidence. I partner with them to develop a mindset around intentional and continuous improvement in sport and life.
Mental Health Counseling
Depression
These thoughts and feelings can be extremely difficult to navigate but they do not have to control your life. You do not have to go it alone! Together, we can can develop a plan to help you regain control of your life as you move forward.
Anxiety
Anxiety does not have to limit your life. Let's work together to find solutions for whatever form of anxiety may be hindering you from reaching your full potential.
Stress Management
Routines, plans, intentional living can all help us manage the stressors of life. Sometimes talking about it helps us to organize our thoughts and energy.