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Dewy Stadium Seats at Sunrise

Individual Performance Coaching

Individual sessions can help an athlete improve their mindset and/or deal with any psychological/emotional issues that may be impacting their performance, health, and/or well-being. Many athletes deal with a lot of pressures, performance anxiety, mental blocks, or loss of confidence. I partner with them to develop a mindset around intentional and continuous improvement in sport and life.

Mental Health Counseling


These thoughts and feelings can be extremely difficult to navigate but they do not have to control your life. You do not have to go it alone! Together,  we can can develop a plan to help you regain  control of your life as you move forward.


Anxiety does not have to limit your life. Let's  work together to find solutions for whatever form of anxiety may be hindering you from reaching your full potential. 

Stress Management

Routines, plans, intentional living can all help us manage the stressors of life. Sometimes talking about it helps us to organize our thoughts and energy. 


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