J Shirkey Counseling
Bozeman, Montana
651.491.7168
Services
Mental Performance Coaching
LIVE EYES UP GAMEPLAN
​
Individual Coaching
The LIVE EYES UP GAMEPLAN helps individuals build the mindset and habits for consistent, confident performance. We focus on goal setting, confidence, emotional discipline, and performance routines—like pre-performance prep, reset strategies, and reflection. Each plan is tailored to your needs, whether you're managing pressure, rebuilding motivation, or striving to reach your next level. Session Cost $150
​
Ready to grow? Book a session and start discovering what helps you FIND YOUR BEST.
​
​
Team Sessions
Team coaching is built around your program’s unique goals—whether that’s leadership, mental toughness, or staying focused under pressure. Sessions are fully customized and combine team workshops, coach collaboration, and optional individual support. We equip athletes and coaches with practical tools to build culture, boost resilience, and compete with purpose. Pricing Based on Program Design
​
Let’s build a plan to help your team FIND ITS BEST—together.
​
Counseling/Therapy
​
Whether you're an athlete or not, stress, anxiety, and depression can affect anyone—and often go unspoken due to stigma or pressure to “push through.” Mental and emotional health are just as vital as physical health in living a meaningful life.
​
Using Cognitive Behavioral Therapy, Solution-Focused strategies, and Motivational Interviewing, we’ll build tools to help you manage challenges, gain clarity, and move forward. Your mental wellness matters—let’s work together to help you LIVE YOUR BEST LIFE. Session Cost $150
​
​