J Shirkey Counseling

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How long are sessions?

Individual session are Typically 30-45 minutes.

Team sessions can be tailored to meet the needs and schedule of your group and will be with heavy input from the coach. This may consist of a longer interaction or multiple shorter interactions both in person and/or virtually. 

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Are you working with new competitors?

YES!  however it is really important that it is a good fit for you or your family member. Before I start with anyone I offer a 10-15 min phone consultation with no commitments attached. Relationships are the most important and this will give us both a chance to be the most successful. 

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What is your availability?

I understand the demanding nature of life and sports. I make every effort to be available when my clients need it. So I offer in-person and virtual option and do not have a "Set Availability". If you have a time that works I'll do my best to make it work! 

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How many sessions do I need? 

It’s hard to give a general number. Mindset and Mental Performance can vary depending on what your goals are and where on the journey you find yourself. This could range from a few sessions to a longer term relationship. 

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What is the cost?

Single Session rate is $150 (payable once the session is completed).

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 Or

 

I offer a monthly plan which includes 2 sessions and unlimited access, via text and email for $300/month. 

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Do you accept insurance?

NO. Mindset and Mental Performance are not covered by insurance. If you wish to try to submit receipts I am happy to provide you with an invoice with services provided. 

 

I accept all major credit cards, cash, the CASH APP, or Venmo. Payment is due at the time of the session or on the monthly plan on the 1st of the month. 

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What is the next step?

After a FREE phone consultation, if we are both ready to get started, we will schedule.  During the first session we will chat about your reasons for starting, perhaps complete a self-assessment, define your goals, and get to work! 

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Cancellation/Change Policy:

I understand occasional emergencies arise.  If not one of those instances, please notify me at least 24 hours prior to the session if you need to change or cancel for any reason.  Without proper notification, the full fee for the missed appointment will be charged.