Mental Performance Coaching.
Performance is Performance.
Everyday we are performing whether that be in athletics, school, work, or our relationships.
Sometimes things go well, other days are more challenging and we find ourselves off track. You may find yourself seeking to restore, maintain, or optimize your performance. Wherever you are on your journey I would love to help you find your best today.
As a performance coach I help individuals find consistency, establish routines, and regain the excitement for playing their sport or performance domain.
As a therapist I help individuals get back on track when things feel overwhelming, confusing or out of control. I specialize in treating stress, anxiety, and depression. (Are you a parent looking for therapy for your teen? Click .